Is Coconut Water the Best Sports Drink?

Coconut water (CW) has exploded onto the scene in the United Kingdom and the United States recently. In case you do not follow the latest fashion magazines, coconut water is the juice of green coconuts found . It was presented as a natural source of electrolytes , and is full of vitamins and minerals.

The drink was popular in Southeast Asia , Brazil , India and the Caribbean , but now more and more popular in the West. Not quite fresh coconut , but as bottled or canned. This is the latest celebrity with many well- known names photographed drinking, and even invest in this sector.

The articles have not lost it , and now it's coconut water isotonic marketing natural health drink. Some even promoted as an alternative to sports drinks, but how much truth is there in the marketing hype ?

natural moisture

There is no denying that it is rich in vitamins and minerals, including vitamins potassium, magnesium and B , in fact, contains similar levels of electrolyte found naturally in the blood, making it a good choice for the hydration. A Malaysian study (published in the Journal of Southeast Asian tropical medicine and public health ) tested 10 men working in the heat for 90 minutes, showed that bit more hydrated and drink a modern gym, and performing slightly better than water alone.

sodium

So , coconut water and hydration can help, but a sports drink does more than just moisturize the body. In our bodies lose as sweat electrolytes , sodium chloride in particular, but also potassium and other minerals . The loss of these electrolytes hinders athletic performance and can cause cramps in the most extreme circumstances. While up to 15 times more potassium than regular sports drinks , which usually contain a fraction of the mainstream sodium found in sports drinks and sodium is lost much higher rates during intense exercise potassium .

Fuel to produce

Second, exercise longer , 40 minutes or more, the body needs to replenish their energy . In this spirit , sports drinks tend to contain relatively high levels of carbohydrates to help replenish the body. There have been a number of articles and experts say that the coconut juice (water ) is not sufficient in this respect , because of low levels of carbohydrates, but a closer examination shows that 250 ml Gatorade ( a popular sports drink ) contains a little more than 50 kcal Carbohydrates . Curiously water 250ml coconut nuts also contain about 50 Kcal of carbohydrates . Other marks may vary slightly, but it clearly shows that it contains comparative levels of carbohydrate replenishment .

Is coconut water a suitable alternative for modern sports drinks ? After reviewing the facts, we would have to conclude that contains high levels of electrolytes , carbohydrates, as well as leading sports drinks and slightly better than water and contains reasonable levels of carbohydrates. In this spirit , we should conclude that it works well as a sports drink , but low sodium levels could mean that it is unsafe to drink only for participants in the high-intensity exercise for long periods , however drunk in combination with water or a sports drink regularly and is ideal.

That said, can be expensive, sporty little more, but it is good to remember that coconut water is packed with vitamins and minerals that have health benefits of the sport. Ultimately , if you like the taste , then go for it .

10 Reasons Why We Need to Clean Water

If your clean water dilemma is how to clean water marks from glass vases, you're just touching the tip of this iceberg. If your water is clean, should it leave water marks on glass vases?

SECRET: You can clean water marks from glass vases. I don't guarantee this will work on every vase, and urge you to use these ideas at your own risk, but here they are. Mix equal parts of cold tea with vinegar, and dissolve a denture cleaner tablet in the mixture. Or fill the vase with water and drop in 2 Alka Seltzer tablets. Soak your vase overnight in either solution, rinse, and dry.

Ten Reasons Why We Need to Clean Water

1. Clean water is vital to the human body.

The human body is 50 to 70 per cent water, and needs a regular supply of clean water to maintain health. We need clean drinking water. We need clean water for cooking and making beverages. Healthy eating and clean water go hand in hand. We must work to clean water worldwide in order to maintain sufficient sources to supply this need.

2. Clean water is vital to our food.

If we fail to clean water and keep it clean, we will be shut up to a diet of contaminated food. Not only fish, but other meats, fruits, and vegetables will deliver contamination to us. If we want healthful, clean fish to leap forth from rivers, streams, and oceans, we will have to clean water. If we want healthful, organic produce, we will have to clean water used to irrigate produce.

3. Clean water is vital to human health.

Clean drinking water is vital to health, yet the UN and the World Health Organization (WHO) report that 1.1 billion people around the globe lack access to clean drinking water. The health consequences are devastating. The UN attributes 2.2 million deaths annually to poor water and sanitation. If we clean water, provide better sanitation, and teach people how to keep water clean, future generations can enjoy longer and healthier lives.

4. Clean water is essential for water sports.

A swimmer in clean water is safe from illnesses and diseases produced by contaminated and toxic water. A surfer does not have to fear swallowing water in a wipe out. Boaters and others who use our water for recreation can relax without concern about pollutants. Yet, 27 years after the passage of the 1972 Clean Water Act, 40% of our rivers, lakes, and estuaries were still too polluted for safe swimming and similar water sports.

5. Clean water is essential for fish and other wildlife species.

As humans, we must consider the needs of fish, whales, water fowl, and other wildlife species that live in water. We must clean water when there are oil spills, of course, but we must also work to clean water flowing into our oceans, lakes, rivers, and streams. We must clean water for wildlife that does not live in the water, but depends on clean water for health and cleanliness.

6. We need to clean water to cut down on our carbon footprint.

The emissions involved in producing bottled water are astounding. Pablo Päster, Sustainability Engineer and MBA, did a thorough and exhaustive study of the cost of bringing a single liter of Fiji Water to America. He found that bottlers use nearly seven times as much water to bottle it than you actually drink. The total amount of water used to produce and deliver one bottle of imported water is 6.74 kg! In the process of making the bottle, getting water into the bottle, and delivering it to you, 250g of GHG emissions were released.

7. We need to clean water to cut down on refuse.

Each plastic drinking-water bottle takes hundreds of years to biodegrade in a landfill. Many plastic drinking-water bottles litter the countryside. Some will be recycled, but the recycling process is said to pollute the environment with toxic carcinogens. If we clean water so that it is truly free of contaminants, additives, bacteria, and virus, people are less likely to rely on bottled water.

8. Clean rain and snow are not givens.

Rain is just one step in the water cycle. Pure rain does not automatically fall through the universe, filtered by the atmosphere and delivered from pure clouds. Neither does pure snow. The rain, snow, and other precipitation we receive find their way into the sky from bodies of water on earth. If we fail to clean water on earth, we will have increasingly polluted precipitation. Polluted precipitation is harmful to everyone and everything on which it falls.

9. We need clean water for all-around cleanliness.

Whether it's your laundry in the Maytag washer, your carpet beneath the cleaning machine, or your body under the shower, clean water is necessary for all-around cleanliness. From early preschool years onward, children are taught proper hygiene - and it depends on clean water.

10. The consequences of inadequate access to clean water are too great.

Many have expressed growing concern that water wars are more likely in the future than current battles for oil. Where access to clean water is the very essence of life, "no water" may mean "no peace." A failure to clean water now may result in global warfare for future generations.

You may be able to add more reasons. You may substitute different reasons, but the bottom line is still the same. We need to clean water.

It is wiser, and less costly, to keep water clean than to try to clean water that has become dirty and polluted. Will we develop such wisdom for the remaining clean water we have?

© 2007, Anna Hart. Anna Hart invites you to read more of her articles about healthy drinking water at http://www.healthydrinkingwaterblog.com. Anna continues to post additional valuable information on that site about understanding clean water’s importance and making sure you have the best drinking water. If you are eager to learn more about the importance of clean drinking water, you won’t want to miss Anna’s articles.

Article Source: http://EzineArticles.com/?expert=Anna_Hart

How Much Water Should One Drink?

" How much water to drink " is usually the first question I get when I talk about the importance of water . But to answer this question, I must first explain how water affects your body .

Your body contains between 55 and 65 percent water . Your brain consists of about 75 percent water . Is it a surprise if I say that "water is the most important nutrient for our bodies ?"

Through the activities of daily life , the body loses an average of 2.5 liters of liquid. However, exercise , sweating, diarrhea, temperature or altitude can significantly increase the amount of fluid loss . If this fluid is not replaced and the body lacks the water it needs , into a kind of fashion rationing . The message is sent through the only way he knows how : by unpleasant symptoms.

The main signs that you are suffering from dehydration may include joint pain , high blood pressure , stress, headaches, back pain , digestive problems, asthma and memory loss.

How to tell if you are dehydrated ?

A dry mouth is the last sign of dehydration. In addition, the sensation of thirst diminishes with age . If you're thirsty , it means your cells are already dehydrated . Other signs :
A severely dehydrated body produces orange or dark urine. A somewhat dehydrated body produces yellow urine. A well hydrated body produces colorless urine.
If you have two or more side-effects of dehydration mentioned above , you should start drinking more water.
How much water should I drink ?

The amount of water you need to drink to stay hydrated depends on your weight , climate and the type of activities undertaken . In general , you should drink 6-12 glasses of water per day . Ideally, you should never go more than 20 or 30 minutes without water. I drink a glass of water per hour 8:00 to 8:00 p.m. .

If you remember that alcohol is a problem , there are several applications available on mobile phones to remind you.

When should I drink water ?

Always start the day with a glass or two of water ( preferably with fresh lemon juice ) . Your body is dehydrated in the morning, after 7-8 hours of sleep .

Try drinking a glass of water every hour between breakfast and dinner.

Avoid excessive consumption of water with your meal. Washing with hydrochloric acid, enzymes and digestive juices in the stomach and intestines .

Ideally , drink a glass of water 30 minutes before and 1 hour after meals. Benefits of keeping the body hydrated .

Water helps prevent arthritis and back pain , as it is the main lubricant in the joint spaces.
Water improves brain function and helps prevent memory loss as we age.
Water makes your skin smoother and reduces the effects of aging.
Water increases the efficiency of the immune system.
Water reduces the risk of heart attack and stroke by preventing clogged arteries in the heart and brain.
Drinking water helps you lose weight

Dehydration causes your body to produce and release of aldosterone , a hormone that causes water retention . As you drink more water , your body eliminates stored water that was held by the survival mode .

Recent research has also shown that dehydration causes an increase in fat deposits in the body. Your body temperature drops slightly when you are dehydrated. To be able to maintain its temperature, the body stores more fat , which in turn affects the metabolism of the body.

6 Benefits of Drinking Water You Probably Didn't Know

The water that's life

Fact: The human body is composed of 70 percent water . Therefore, water plays a vital role in our existence . When we have a sufficient supply of water in our body that makes us feel comfortable and healthy.



Without water, our body parts can not function properly. Water is an element that plays an active role not only in the human body, but also for the ecosystem. What are the benefits of drinking water? There are many advantages to be gained from drinking water. However, let me simplify in seven categories.

strong resistance

Water helps our muscles work . It produces oxygen for the muscles to endure longer workouts and other physical activities. During the year, it is important to drink water to maintain the strength of the muscle cells . Keeps muscles and joints lubricated. For this reason, you are able to stave off cramps, sprains and strains .

Regulation of body temperature

Across the water , the temperature of our body regulates and balances . Through sweating, our body temperature is low, which makes us feel fresh and cool. During the production of a large amount of energy on a large amount of movement , such as exercise, our glands produce sweat to cool the body . Therefore , requires a need for regular water supply .

brain stimulation

The brain is a part of the nervous system and is the mainstay of our movements. It consists of about 90 percent water . When water is sufficient in our brain can function easily , suddenly and be vigilant. If the water runs out, our mind can be as slow as a turtle .

To beautify and clean

Being hydrated is to keep your body hydrated and helps keep skin healthy and smooth . Also detoxifies our rinsing body fat and other toxins from the body which in turn helps you lose weight. Water helps the metabolism of our body. In addition, through the use of constant water , eyes and mouth hydrated, too. Clean water taken by dirt and dust. Drinking water has also been shown to prevent halitosis or bad breath .

active nerves

Nerve cells send messages to and from the brain through the use of electrolytes . Water plays a crucial role in maintaining the level of electrolytes in normal nerve function. With water , nutrients and other components are transported along the whole body system.


The stomach and intestinal tract

Water is also used for digestion. With only a small amount of water in the digestive system can cause constipation and other stomach disorders . It also cleans our body to absorb nutrients .

For drinking water, we are protected from head to toe . The benefits listed above show just can not live without water. It is one of the main sources for a healthier and happier life !

Beauty Tips - Using Drinking Water to Enhance Your Skin Tone

There are several ways that people can do to improve the health of the skin and improve its beautiful natural color . In order to preserve the health and beauty of the people of the skin usually try to do things like drink as much water as possible , exercise regularly , rub the skin, application of jojoba oil , use a sunscreen , keep a balanced diet, etc. Among the various natural ways to maintain a beautiful skin , water usually gets the most attention from most beauty enthusiasts .

As known beauty tips , it is believed that drinking water is useful for skin rejuvenation . Many beauty products emphasize the importance of drinking plenty of water to keep the moisture in the skin , plump - the pores preventing and minimizing wrinkles. However, two questions remain: Is there a direct relationship between the amount of water you drink and improve skin tone ? What kind of water is recommended to improve the skin, mineral water or tap water?

It would be interesting to delve into the essence of drinking water as a means of improving the skin and examine the answers to these questions.

A research report of the British Nutrition Foundation presented the beauty myth is widely believed that drinking lots of water improves your complexion. There was no clinical evidence to support the common belief that the consumption of high water reduces the complexion. In addition, the report of the British Nutrition Foundation , seems to have very little scientific evidence on the influence of water consumption in the hydration of the skin. Therefore, people do not have to worry about consuming the aforementioned eight glasses of water per day.

According to the report of the British Nutrition Research , various nutritionists suggest that to maintain radiant skin , a balanced diet and sunscreen is more effective than increasing water consumption. Fruits and vegetables contain lots of vitamins A, B , C and E to help maintain skin elasticity . There is sufficient evidence that a balanced diet and adequate intake of antioxidants can prevent problems in the bay, such as dermatitis, pimples, age-related damage , and dry, flaky skin .

However, it seems that it takes the role of water in improving skin for granted. Although there were conflicts over drinking at least 8 glasses a day in beauty tips , health experts strongly believe that somewhere , water consumption is responsible for the overall health of the skin . The underlying reason for this is that the nature of water.

Research published in the International Journal of Cosmetic Science revealed that water consumption can have no effect on the skin. The main conclusion was that a difference can be noticed between bottled water and tap water groups under observation. The improved skin tone and the observed group of mineral water group is probably due to the minerals in the water. Unfortunately , there has been no research to study the effects of the absence of water for skin tones . To support the popular belief that water affects the health of the skin significantly , there is a clear need for research in this area.

In short, a major beauty tip to improve the health of the skin is to drink the right amount of mineral water. This is simply because our skin needs essential minerals in water quality. However, only drink water without doing other things such as the use of sunscreen and maintain a balanced diet has no direct effect on improving the appearance of the skin. Therefore, to obtain the naturally healthy and attractive skin, it is essential to clean drinking mineral water every day , and combined with other natural methods of skin care.