Are you struggling to lose belly fat? The answer can be good with the drinks that you are not drinking or not drinking enough . In this article, I will show you the 7 most powerful drink that you should consume each day to lose belly fat ... Lightning !
This article is also a complement to my other other article: The 7 best foods to lose belly fat fast as lightning . Therefore, be sure to read both , follow the advice of your daily life and enjoy a healthier , happier and thinner!
As mentioned in my other article, you must understand that to lose belly fat and get the stomach and / or perfect chiseled abs tight , a combination of the four key elements necessary for success .
1 . Get enough sleep
2 . Drink plenty of water ( make sure it's ice water . Cold ice causes your body to burn calories for body temperature . )
3 . exercise
4 . Eating the right foods
Here are the 7 best drinks to lose belly fat :
1 . Ice Cold Water ( as shown above) : Drinking ice water can help burn fat, because of the thermogenic effect . Your body will react to ice water burn calories to heat the water to body temperature .
2 . Protein Shakes : You see muscle builders around the gym protein blowing you like water ... and for good reason. Protein shakes are responsible for 20 to 36 + grams of protein. Protein is very important for your health, fat burning and muscle building. Protein also repairs muscle tissue after exercise, it is essential to drink or eat protein at least 30 minutes after exercise. Although the protein is very important for your body , you should take in moderation.
3 . Flax seeds : Flax contains lecithin which emulsifies fat. They also improve digestion and cardiovascular health . Flaxseed oil is an excellent source of soluble and insoluble fiber, protein and healthy fats. You can add flaxseed oil to a protein shake or any other drink.
4 . Green Tea: Ahhh, the infamous green tea ! Powerful antioxidants that help cleanse your body, in addition to lowering cholesterol , weight loss , speed up your metabolism , which helps in the treatment of skin disorders and much more!
5 . Apple Cider Vinegar : Lowers cholesterol , weight loss , increase metabolic rate are some of the benefits of this great supplement, and to top it all, it's natural! You can take ACV three times a day . It is best to take before meals because it will help curb your appetite and reducing the number of servings you usually get with your meal. The recommended amount is to take 1-3 balls ( 3 recommended ) , mixed with a glass of water and a little honey to lower the acid taste. Be sure to consult a doctor before taking this or any other supplement .
6 . Fruits freshly squeezed organic fruit juice : Organic juice freshly prepared fruits are a great source of vitamins, minerals and enzymes. This type of glass is essential to boost your metabolism and improve digestion .
7 . Juice Vegetables: All the same benefits of organic fresh fruit juice . In addition, with juice of fresh organic fruits, your body will be able to absorb more vitamins and minerals than if you were to eat any fruit or vegetable .
Remember, you must follow these four steps above (sleep, water , exercise , eat well ) to lose belly fat and lose weight successfully for the case. Do not be fooled into thinking that all you have to do is lay down and put out 50 to 100 crunches a day to get a sexy belly.
I wish you the best of success in getting yourself in better health and getting yourself those much desired six pack abs !
For a weight loss program to apply the above tips and learn more about how to "lose belly fat " , I recommend you check this " program fat burning " powerful. This program is straight to the point and is not your typical " low calorie ", " no carb ", "do not eat anything all day " type of program.
end article
This article is also a complement to my other other article: The 7 best foods to lose belly fat fast as lightning . Therefore, be sure to read both , follow the advice of your daily life and enjoy a healthier , happier and thinner!
As mentioned in my other article, you must understand that to lose belly fat and get the stomach and / or perfect chiseled abs tight , a combination of the four key elements necessary for success .
1 . Get enough sleep
2 . Drink plenty of water ( make sure it's ice water . Cold ice causes your body to burn calories for body temperature . )
3 . exercise
4 . Eating the right foods
Here are the 7 best drinks to lose belly fat :
1 . Ice Cold Water ( as shown above) : Drinking ice water can help burn fat, because of the thermogenic effect . Your body will react to ice water burn calories to heat the water to body temperature .
2 . Protein Shakes : You see muscle builders around the gym protein blowing you like water ... and for good reason. Protein shakes are responsible for 20 to 36 + grams of protein. Protein is very important for your health, fat burning and muscle building. Protein also repairs muscle tissue after exercise, it is essential to drink or eat protein at least 30 minutes after exercise. Although the protein is very important for your body , you should take in moderation.
3 . Flax seeds : Flax contains lecithin which emulsifies fat. They also improve digestion and cardiovascular health . Flaxseed oil is an excellent source of soluble and insoluble fiber, protein and healthy fats. You can add flaxseed oil to a protein shake or any other drink.
4 . Green Tea: Ahhh, the infamous green tea ! Powerful antioxidants that help cleanse your body, in addition to lowering cholesterol , weight loss , speed up your metabolism , which helps in the treatment of skin disorders and much more!
5 . Apple Cider Vinegar : Lowers cholesterol , weight loss , increase metabolic rate are some of the benefits of this great supplement, and to top it all, it's natural! You can take ACV three times a day . It is best to take before meals because it will help curb your appetite and reducing the number of servings you usually get with your meal. The recommended amount is to take 1-3 balls ( 3 recommended ) , mixed with a glass of water and a little honey to lower the acid taste. Be sure to consult a doctor before taking this or any other supplement .
6 . Fruits freshly squeezed organic fruit juice : Organic juice freshly prepared fruits are a great source of vitamins, minerals and enzymes. This type of glass is essential to boost your metabolism and improve digestion .
7 . Juice Vegetables: All the same benefits of organic fresh fruit juice . In addition, with juice of fresh organic fruits, your body will be able to absorb more vitamins and minerals than if you were to eat any fruit or vegetable .
Remember, you must follow these four steps above (sleep, water , exercise , eat well ) to lose belly fat and lose weight successfully for the case. Do not be fooled into thinking that all you have to do is lay down and put out 50 to 100 crunches a day to get a sexy belly.
I wish you the best of success in getting yourself in better health and getting yourself those much desired six pack abs !
For a weight loss program to apply the above tips and learn more about how to "lose belly fat " , I recommend you check this " program fat burning " powerful. This program is straight to the point and is not your typical " low calorie ", " no carb ", "do not eat anything all day " type of program.
end article
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