When you take the road to fitness and weight loss , there are thousands of questions in your mind . What should be the meal plan like ? How can I tone the muscles of the abdomen or legs ? What kind of exercise is the best way to get in shape in the body? The list is endless.
With so many concerns about the health and well-intentioned fitness, often advice out there is completely far from the truth , especially when it comes to weight training . To clean the air in the most common form is in the field of weight training , here are three myths debunked not fall into errors when starting your fitness.
Lifting weights is bad for the joints :
Wrong! Although it is recommended that you should be based on your body type and physical strength , it is still true that weightlifting is bad for the joints. Weight lifting is less stressful than running and more controlled movements without impact .
The weightlifting, bodybuilding , especially through exercises like P90X, insanity, insanity asylum and help to add more muscle definition to your body and give you a ripped look . As for his physical strength, these exercises also help to strengthen the joints, improves health and keep the muscles and ligaments together.
Women can get bulky lifting weights :
Women often avoid exercises that involve heavy lifting equipment , because they fear it will do an excellent job if you do this kind of exercise . However, with the lifting of weight training , you need to reduce excess body fat and tone up muscles .
The super popular Beachbody fitness program Chalean Extreme , Turbo Fire and Pump Les Mills are some of the best strength training exercises involving light weight. Women who fear they will gain Hulk -like figure can try these exercises to reduce fat and shape your body.
Weightlifting cause growth retardation in children :
While children have a lower bone structure , but does not mean that training with weights helps to affect the health of their bones and slow growth . In fact, run, jump and tackle is 10 times stronger than the exercises.
Children should not raise the maximum , weight of course, but the myth is not true that young people are the weightlifters to have higher bone density.
conclusion:
There simply is no need to neglect the training exercises because of unfounded myths and misconceptions that prevent you achieve perfect health.
With so many concerns about the health and well-intentioned fitness, often advice out there is completely far from the truth , especially when it comes to weight training . To clean the air in the most common form is in the field of weight training , here are three myths debunked not fall into errors when starting your fitness.
Lifting weights is bad for the joints :
Wrong! Although it is recommended that you should be based on your body type and physical strength , it is still true that weightlifting is bad for the joints. Weight lifting is less stressful than running and more controlled movements without impact .
The weightlifting, bodybuilding , especially through exercises like P90X, insanity, insanity asylum and help to add more muscle definition to your body and give you a ripped look . As for his physical strength, these exercises also help to strengthen the joints, improves health and keep the muscles and ligaments together.
Women can get bulky lifting weights :
Women often avoid exercises that involve heavy lifting equipment , because they fear it will do an excellent job if you do this kind of exercise . However, with the lifting of weight training , you need to reduce excess body fat and tone up muscles .
The super popular Beachbody fitness program Chalean Extreme , Turbo Fire and Pump Les Mills are some of the best strength training exercises involving light weight. Women who fear they will gain Hulk -like figure can try these exercises to reduce fat and shape your body.
Weightlifting cause growth retardation in children :
While children have a lower bone structure , but does not mean that training with weights helps to affect the health of their bones and slow growth . In fact, run, jump and tackle is 10 times stronger than the exercises.
Children should not raise the maximum , weight of course, but the myth is not true that young people are the weightlifters to have higher bone density.
conclusion:
There simply is no need to neglect the training exercises because of unfounded myths and misconceptions that prevent you achieve perfect health.
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