6 Best Fat Burning Exercises to Look Fit


The best way to burn fat is to exercise in your target heart rate zone for maximum fat burning 25-30 minutes. Stationary bike is one of the best workout routine. Cycling uses the large muscles of the legs, which burns more calories than most aerobic exercise . Stationary bike for 35 minutes burns 400 calories and 3 times the calories burned when walking .

The error is that you need to " blow " to lose weight . In fact, the opposite is true. Intense exercise is not the best way to lose weight. Keeping your heart rate at 50 % to 60 % of your maximum , you can exercise comfortably for 30 minutes a day without feeling exhausted or tired.

Here are six of the best and easy fat burning exercises you can do :

1 . Stationary bike with backrest - Place the motorcycle in front of the TV and cycle for 30 minutes to watch your favorite TV program. Before you know it, your workout is over and you can easily walk 30 minutes a day.

2 . External cycle - you get the same number of calories exercise bike if you ride without stopping. Try pedaling at a comfortable speed that gets your heart rate out of the fat burning zone .

3 . Walk fast pace during lunch - Try walking for 30 minutes during your lunch break . If you have an hour for lunch, half the time for a fast-paced walk . This will automatically give you walking five sessions of 30 minutes each. Your exercise routine should become a habit and planning your trip during lunch time , you will always have the time to exercise. Walking is a low impact on the joints, but be sure to walk quickly. Get your heart rate high enough to transpire . Most people walk very slowly for the benefit of " fat burning" that walking has to offer. You can walk in any time and it is something you can do by yourself or with friends. The best way to stick to your exercise program is walking at the same time every day until it becomes a habit .

4 . Light weight lifting - start a weight training program with light weights and fitness coach ready to design and supervise an exercise program for you. They do it for free if you join your health club . Weight lifting increases muscle and muscle burns more calories. When you burn more calories each day , you lose weight while eating the same amount of calories. This is the best of all the tips to improve your appearance. Weightlifting is one of the best exercises for the body because it can transform your entire body. You can lose all the weight you want and look terrible , but if you lose fat while building muscle, you take a look trim and athletic .

5 . Swimming - Swimming is the best exercise of all , because there is no impact on the joints and is very good for the cardiovascular system. Water provides a natural resistance that makes your body stronger , leaner and fitter . The main disadvantage of swimming is access . Very few have access to an indoor swimming pool for exercise throughout the year , but many health clubs now have large Olympic size pools and share their members.

6 . Jogging - Jogging has a strong impact on the joints, but if it is not a problem for you, the race can provide a great benefit in weight loss . Combine jogging or any exercise routine with a good diet , and you have everything you need to lose weight and be healthy .

Obtaining a scale for measuring the body fat together with the total weight . In this way , you will know how much fat you lose or gain weight without worrying of all . These technologies high electrical impedance scales used to measure the body's resistance and calculates body fat

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