Why Good Nutrition and Physical Fitness Is Vital to Good Health?

Health, nutrition and fitness are the three interrelated areas that determine an individual's sense of happiness and well-being.

health

Health involves the physical, mental and spiritual self . A physically healthy person is one who can perform daily physical activities and respond to emergencies with undo fatigue or pain . Part of the health health , nutrition and fitness is achieved through a balanced program of good nutrition , healthy physical activity , continuous education and mental activities and activities social and spiritual . The choice of foods you eat and your physical activity affect your long-term health (how you feel now and in the future) in the short term . You can have plenty to eat , but if there is a good balance between the five basic food groups options , you can add the fat from your body without generating the energy needed to burn calories and energy to cells to carry out their functions . Healthy physical activity helps burn excess calories you consume, and keeps muscles and joints flexible and strong . Their continuing education efforts (reading, attending seminars and follow formal education classes ) , and spiritual activities ( social activities, attending devotional services , meditation , etc) provides a sense of accomplishment and well-being. An important part of good health is to be physically fit and maintain a healthy body weight. Maintaining good health is necessary to follow a diet and exercise to build and maintain muscle mass and burn all the excess calories.

nutrition
The share of health , nutrition and fitness nutritional health refers to the food we consume to maintain our health and provide energy to perform our daily life. Nutrition is the aging process or to be fed, the total of all process plant or animal uses to take and process food substances to lead a healthy life. A healthy nutrition lifestyle requires a balanced food selected from the five basic food groups , fruits , vegetables, naturally calcium rich dairy products or calcium -enriched products , whole grains and protein (fish feeding lean meat , peas and beans ) . Other nutritional factors should also be considered. Most fruits and vegetables are best if eaten raw because heating destroys some of the healthy nutrients . Steaming and broiling food is better than boiling or frying foods . Preparation of fruit and vegetables is better than processed or prepared foods.

Prepared foods generally contain more salt (sodium) that drugs needed flavor and others. Some of these additives do not add nutritional value and can even be dangerous to your health. More nutritional factors to consider are the variety of fruits and vegetables in our diet. Nutritional data shows that dark green vegetables ( romaine lettuce , kale, broccoli, etc. ) and orange vegetables ( carrots, sweet potatoes, pumpkin and summer squash) provides more nutritional value than some vegetables less colored. Here are some more nutritional value. Some foods help burn fat. Green tea helps burn fat by increasing the body's metabolism and energy levels increase. The protein-rich foods are harder to digest if they require more calories in the digestive process . Good nutrition practices may not be enough for some people may need supplements only as CoEnzimeQ10 or others.

good health

Physical fitness , health and nutrition is the ability to perform daily activities , enjoy recreational activities and a healthy immune system to resist disease and infection. Develop and maintain a good physical condition requires a balance between good nutrition and varied physical exercise. Nothing to fitness : specific fitness the ability to perform daily tasks at work or leisure, the general suitability of the opportunity to enjoy free time and a sense of peace with the environment, the preparation of the ability to find or avoid emergency situations.

There are also three factors in achieving good physical fitness good nutrition , exercise and rest (sleep). Nutrition maintains healthy cells and provides energy to perform the exercises . Exercise can be used to perform work for a living , participate in sporting events , develop and maintain a healthy cardiovascular system and the control of body weight. Fitness and how fitness is achieved varies from one person . If a person is involved in an occupation that requires vigorous activity and good nutrition may not need any other exercise to maintain a fit body .

However , even people who work hard in their occupation may need additional cardiovascular exercise to keep your heart and blood vessels in good condition. People whose profession does not require vigorous exercise particular physical effort is required to achieve and maintain fitness . A good diet is the obvious starting point . Some things are easy to use stairs instead of elevators , parking a little further away from the entrance to the office or shop , canals shooting TV remote to change the old , and walk around the offices or neighbors instead of using the phone. These efforts will help , but you need the most vigorous exercise for fitness.

For cardiovascular health an exercise routine during a period is required a minimum of 20 minutes three times a week. The best and most convenient generally cardiovascular exercise is walking. Another good cardiovascular exercise is swimming. Swimming also help to build and tone muscles . The other factor in the development and maintenance of physical fitness is strength exercise to build and tone muscles and burn fat. Strengthening exercises are good for weight control because they stimulate muscle growth even after the exercise is completed. This means that the body continues to burn fat for a period of time.

mental Health

Mental health as it applies to nutrition and health fitness is how we think, what we think and how we act as we interact with our environment. Our mental health contributes to our relationships with others, how we make decisions , make decisions , and how to cope with stress. People with good mental health are able to control their emotions, feelings and behaviors. Keep your mind active through reading , games and an active social life contributes to good mental health.