Top Three Fitness Centers in Oneonta - New York


Today, people are more health conscious and more than willing to spend time to exercise. Not only do we understand more clearly the dangers of obesity , we are now more aware of the benefits of a healthy lifestyle . In Oneonta , New York, many entrepreneurs have taken note of this growing trend and the creation of well-equipped fitness centers that are open 24 hours a day. Here are the top three .

Number one is Health Links . It is a fitness center that is actually a part of the Fox Memorial outside a hospital in AO Foxcare Drive, Oneonta, NY 13820-2083 . This room has a full range of training equipment , from three different types of pools treadmills , rowing machines, exercise bikes, elliptical machines, and a full set of fitness equipment Selectric . It has a group exercise program that provides a wide range of fitness classes group . Among the courses offered are:

the 3-2 - 1Circuit  . It is a kind of high-intensity training session that allows a full body workout with cardio, endurance and intense weight training exercises and core work focusing on the abdominal muscles and back. So named because its spending three minutes with intense cardio, two minutes strength training and endurance , one minute core exercises .

Aerobics classes , meanwhile , focuses on improving balance, muscle strength, tone and movement functional joints. Swimming and other exercises that involve movement submarines are low impact exercises that are ideal for people with joint diseases such as arthritis and rheumatism. It is also highly recommended for older clients who can find high impact exercises such as running or jogging a little too much for his old bones .

As a fitness center , Health Link also offers yoga, Pilate and kickboxing classes . They even low impact aerobics and bare essentials , which is an exercise designed to give the appearance of the body of a dancer.

Number two is a private personal training Tom . The private gym is located at 10 Chester Street , Oneonta, NY 13820 . It has a private one-on - one training with a certified trainer . It is led by a certified personal trainer with twenty years of experience behind him, who has also worked with professional bodybuilders like Arnold Schwarzenegger and Lou Ferigno . This is not all. Besides the usual flexibility , strength and fitness , the fitness center also offers free consultations and advice on nutrition, sports training equipment, sun tanning , and even nutritional supplements for regular customers . Better yet, have no personal service for personal training sessions .

Last on the short list, but certainly not least is Curves . This is by far , one of the largest franchise fitness center in the world, with over ten thousand sites in more than seventy countries . The New York branch is 12 Clinton Plaza, Oneonta, NY 13820 . This gym is designed to meet the performance needs of women. The curves Harligton founded in 1992 in Texas by Gary and Diane Heavin . Curves provides an exercise that uses all muscle groups , burning five hundred calories, and can be completed in thirty minutes. This exercise combines strength training and sustained through safe and effective hydraulic resistance cardiovascular activity.

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