The 4-Hour Body by Tim Ferriss - Clearing the Way for the Next Fitness Generation

The fitness we'll get there together

With great hope that I and many others expect the publication of the time, the body 4 . Not expect to find a lot of scientific innovations or advice fitness out there , but what I thought was that Tim Ferriss was about to make public knowledge that was there, but so far to find .


The truth is that the book is a bit of both . Tim led his own extreme experiments on himself to find new ways to manipulate our bodies. My feeling is that although they are very interesting, there are very few people who actually pursue these same . For me personally , I - but I 'm obsessed with experimenting with my body like Tim . So most of the advice Tim gives is likely to be occupied by people in the fitness industry itself .

How is it for you?

Other professional fitness to be aware of the problems with current approaches to today's fitness , the better. They can not change what they do when they read or hear about body 4 hours. But that will change little things here and there. Things begin to change.

If you read the bodies of four hours or not, you start to enjoy his release, simply by the fact that this book pushes a lot of good knowledge of physical science is in the hands of the public.

Among the main ideas of transmission should definitely learn more about that immediately affect your life are:

The slow carb diet and its implications for diabetes , heart disease and cancer
Fashion ' aerobics ' with cardio that everything was created by marketing, but it will help you with your fitness level you have been led to believe . It is surprising to most people . Who does not like to do cardio ?
One of the reasons for male fertility levels have declined. This is surprising and something you 'll want to take immediate action.

We are starting to really understand how our body works and climbing on the legacy of bad advice fitness and approaches that were built before we had the tools to understand how our bodies work ( MRI , etc.). regardless of age or state of their physical condition , you can benefit significantly by learning new practices and make some small changes in your workouts, or start exercising on new scientific principles based .