Healthy Eating

Everyone has a different idea of what healthy eating . Some believe it comes to eating salad and drinking only water . Others think that eating healthy means you have to make huge sacrifices in your life that amount to starvation. For me , eating healthy means:

" You only have one chance in life makes more sense to increase your chances of living longer. Downward Facing likely to live longer Eating healthy means you have taken the initiative to be more to attack loved ones heart .. , stroke , high blood pressure and high cholesterol are collapsed to a point, and refuse to take any chances . Eating healthy means you will, self-awareness, self-confidence and desire to look and feel good all day. you think your bank account , so that if you understand the words as sodium, fat and sugar. started now . "

Simple ways to eat healthier from today :

* Flip the report vegetarian non - vegetarians. Eat more vegetables and less things - another something else is what is giving you the love handles . The meat is rich in sodium and fat , so eat less.

* Butter is gone. When ordering , you must ensure that your food prepared without butter . Most restaurants use butter to add flavor to food that has been for some time.

* Use milk instead of cream in your coffee.

* Rinse all canned foods before eating . Sodium is washed on them!

* Learn about food labels . Reduce fat , sodium and sugar are essential for a healthy life.