What Is A Boot Camp?
Boot camp training in the military is recognized as one of the most grueling and challenging physical training programs around. Boot camp exercises are designed to prepare new recruits for active duty. These days, people who want to push themselves to the limit are turning to military-inspired exercise programs to give their body an intense workout and improve strength and stamina quickly.
Boot camp exercises are typically simple and basic. Many of these exercises require little to no equipment. Workouts are fast-paced, so you burn more calories and increase cardiovascular capacity more effectively. The exercises also include high intensity interval training (HIIT).
There are many different military-inspired exercises with varying levels of difficulty. Although the workouts are strenuous, people find them rewarding. The workouts can be personalized to suit your fitness goals. When done properly, these exercises will help improve your strength and stamina.
Should you decide to adopt this form of fitness program be sure to see your doctor before starting any training. Importantly, always warm up with 10 minutes of light cardio before performing the exercise routines.
Push-ups
Considered one of the best body weight exercises around, push-ups target the muscles in the chest, arms and core. Use only your hands and toes to support your body weight. Keep your back straight and avoid raising your butt. Bend your arms to lower your chest to the floor. Hold the position for one count at the bottom of the movement. Straighten your arms (do not lock your elbows) to raise your chest back to the starting position. Perform four sets of 20 reps.
High Intensity Interval Training (HIIT)
HIIT sessions consist of exercises done at low intensity for a set period of time, followed by a shorter interval at maximum intensity. The most basic HIIT exercise involves jogging and running. You can run for two minutes at slow to moderate pace, followed by sprinting for 30-60 seconds. Repeat the intervals 4-6 times.
Burpees
Burpees provide a full body workout, working the muscles in the legs, arms and core. They also offer a good cardio workout.
Start by standing with the feet about shoulder-width apart. Keep your arms at your side. Squat and place your hands on the floor in front of you. Quickly whip your feet back, landing in a push-up position. Do one push-up and then jump your feet in, bringing them close to your hands. Jump up and raise your arms overhead. Return to the starting position and repeat. Do four sets of 20 reps.
A growing trend in fitness boot camps are the indoor locations which prove to be climate proof and provide a better environment for regular fitness workouts.
Russell (Rusty) Hart is the founder of the Health, Fitness & Sport Club, an online network of websites devoted to the promotion of health, fitness and wellness. The sites encompass a wide variety of health and fitness activities including pilates, yoga, crossfit, treadmill training, running, kettlebell, swimming, and more. Also covered is healthy eating which deals with subjects such as juicing and the Paleo Diet along with one site that covers a wide variety of general topics under the title of Healthy Habits Matter. Visit the HF & S Club home site at http://www.healthfitnessandsport.com to learn more about this free-to-join Club.
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