With obesity figures clouds, medical research points to the importance of exercise to avoid health problems and other overweight such as diabetes , hypertension , arthritis and even depression. Many people turn to a gym and intervention. And no doubt, this is an excellent choice because there are many types of fitness to meet the needs of almost everyone . For those who want to focus on strength training , this article will try to compare the cost of strength training in a fitness center or fitness compared to the cost of purchasing a system Bio Force home gym 1.7.
The cost of strength training in a Gym
Gyms are ideal for strength training . They offer an amazing variety of machines to meet the needs of everyone , from beginners to professionals . But here are some of the costs associated with the purchase of a gym :
A gym membership base , which gives access to training all the strength (and cardio) machines can cost between $ 25 - $ 60 per month ($ 300 - $ 720/year ) . Some gyms or fitness centers may also offer indoor running track , a pool, and / or childcare . Other services may be available that may or may not be covered by your monthly subscription. For example , classes can be a complement . And many of these gyms also charge a fee or initiation of up to $ 100. In addition, many gyms require you to sign a contract for a minimum period of one year and a fine of fees for early termination.
To what extent the home gym ? How much of your time , gas and wear and tear on your car will cost you to make this trip on a regular basis ?
Many people feel they have to look like a pro at the gym , and therefore feel the need to be equipped with the latest in workout clothes and shoes. Clothing and fashion shoes can cost a lot of money, especially for shoes !
If you have children, you have your gym offers structures? And is it included in your dues or fees ? Or is it only available at certain times , it may not be convenient for you ? Some gyms may charge about $ 5 per child for this service.
Body building at home
There are a lot of cost savings involved in the work at home. Here are a few :
- There are no fuel costs , wear and tear on your car, or the time required to drive to and from the gym .
- While you may still have to invest in a good pair of shoes to support (and a good sports bra for women) , there is no pressure to buy , drive expensive fashions . Old sweatpants and a t- shirt will do just fine .
- When it comes to child care , work at home is a great option. You can do it while your spouse or partner is at home, while the kids are at school or sleeping, or with very clear rules , your children may even be in the room with you while you exercise .
The Bio Force 1.7 Home Gym
This home exercise system has the full Nitrocell technology (or TNT) , which is unique, Bio Force 1.7 . The system uses two nitrogen loading cylinder to create a fluid resistance is smooth . Resistance remains constant over the entire range of movement - at the beginning of the repeated all the way to the end sequence .
Bio Force 1.7 Resistance levels can be easily changed with a sliding mechanism - n - lock that adjusts from £ 10-170 pounds in a few seconds. The transition from one year to another is quick and easy , and no loops or weight fit to move. So your version is more efficient and simple.
Bio Force 1.7 is designed to work all the muscle groups in the body. It has a two-position seat and comes with a user manual that describes over 100 exercises for shaping the body. Also included are separate tables for men and women exercise , meal cards , and a DVD that shows the form and proper technique .
Bio Force 1.7 is compact , taking up less space than a treadmill. In assembly , the dimensions are 52 " L 82 " H. It weighs 174 pounds and comes with a 12 month warranty on parts and frame. Bio Force comes with no additional purchase.
So how much does it cost?
The total sale price Bio Force 1.7 is $ 999 . However, you can find online with prices ranging from $ 657 to $ 799.99 . Shipping may or may not be included in this price.
Summary
For comparison , look at the cost of three years of membership in a gym instead of the Bio Force 1.7 for three years:
A basic membership gym can cost between $ 25 to $ 60 per month . There may be additional costs for child care , transportation and apparel .
Bio Force 1.7 can be purchased for as little as $ 657.00 . This amounts to $ 18.25/month in three years. With the possible exception of a good pair of shoes and a sports bra , there are no additional costs associated with the purchase of the Bio Force 1.7
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