6 Benefits of Drinking Water You Probably Didn't Know

The water that's life

Fact: The human body is composed of 70 percent water . Therefore, water plays a vital role in our existence . When we have a sufficient supply of water in our body that makes us feel comfortable and healthy.



Without water, our body parts can not function properly. Water is an element that plays an active role not only in the human body, but also for the ecosystem. What are the benefits of drinking water? There are many advantages to be gained from drinking water. However, let me simplify in seven categories.

strong resistance

Water helps our muscles work . It produces oxygen for the muscles to endure longer workouts and other physical activities. During the year, it is important to drink water to maintain the strength of the muscle cells . Keeps muscles and joints lubricated. For this reason, you are able to stave off cramps, sprains and strains .

Regulation of body temperature

Across the water , the temperature of our body regulates and balances . Through sweating, our body temperature is low, which makes us feel fresh and cool. During the production of a large amount of energy on a large amount of movement , such as exercise, our glands produce sweat to cool the body . Therefore , requires a need for regular water supply .

brain stimulation

The brain is a part of the nervous system and is the mainstay of our movements. It consists of about 90 percent water . When water is sufficient in our brain can function easily , suddenly and be vigilant. If the water runs out, our mind can be as slow as a turtle .

To beautify and clean

Being hydrated is to keep your body hydrated and helps keep skin healthy and smooth . Also detoxifies our rinsing body fat and other toxins from the body which in turn helps you lose weight. Water helps the metabolism of our body. In addition, through the use of constant water , eyes and mouth hydrated, too. Clean water taken by dirt and dust. Drinking water has also been shown to prevent halitosis or bad breath .

active nerves

Nerve cells send messages to and from the brain through the use of electrolytes . Water plays a crucial role in maintaining the level of electrolytes in normal nerve function. With water , nutrients and other components are transported along the whole body system.


The stomach and intestinal tract

Water is also used for digestion. With only a small amount of water in the digestive system can cause constipation and other stomach disorders . It also cleans our body to absorb nutrients .

For drinking water, we are protected from head to toe . The benefits listed above show just can not live without water. It is one of the main sources for a healthier and happier life !