5 Effects of Good Nutrition

The effects of good nutrition in the body are as visible as the effects of poor nutrition in the body. The difference is that bad nutrition can destroy the body, while good nutrition supports and strengthens the body . Therefore, the best goal in life is to maintain a lifestyle that promotes good nutrition. This will make many positive effects , including 5 effects of good nutrition following .

5 effects of good nutrition :

1 . Maintain normal body function

This includes better learning, good balance and pH in body tissues to stabilize and regulate the systems of the body such as blood pressure , tissue reconstruction , and to maintain adequate levels of blood sugar

Two . Maintain a healthy weight

This includes adequate blood pressure, less likely to allow a disease such as diabetes, cardiac dysfunction

Three . Prevent disease

This includes prevention of cancer, connective tissue diseases , parasitic infestations , bacterial

April. Pass along good start for future generations

Healthy infants , the immune system, healthy pregnancy

May Provide stress relief

Reduce the side effects of drugs , strengthen the immune system , stay calm and coping skills

If you can enjoy these 5 effects of good nutrition , you 'll be well on your way to a better body, health is able to function properly .

A key to good nutrition is regularly to avoid excess. Balance food intake between major groups and eat the right amounts . You need a balance of protein, carbohydrates , fats, vitamins , minerals, fiber and other nutrients. A multivitamin can be useful if you are unsure of your food intake , but does not replace eating right . Water is essential for the proper functioning of the body , moving nutrients into cells and waste management .

You can find and follow the food pyramid standards per day and the recommended daily allowance ( RDA) published by the Government . Is adjusted for age and changing dietary needs as you age.

This pyramid of the following food groups : calories, carbohydrates, fats, protein, fiber, vitamins and minerals, including lists of antioxidants and herbs that are beneficial to health .

Besides age , the nutritional requirements of the body change with the use of drugs or diseases and disorders that affect the ability of the organization to meet these needs , or interfere with the absorption or contribution nutrients from food.

There are more than the previous 5 effects of good nutrition, but they go a long way to help you get started on a healthy lifestyle if you pay attention . By the way, if you can not pay attention you may have a better nutrition ! Avoid sweets and highly refined foods too , because they can cause excess bacteria that can even be fatal if it is not controlled (Candida ) . By providing the right fuel (food) in your body is allowed to run at its optimum capacity , keep you healthy , happy and fit for years and years, with benefits extending even to the next generation .