You Know What's Healthy To Eat, Here Are 8 Tips On How To Eat Healthy

Conventional wisdom will tell you that it takes at least 21 days to make a habit. I found ( through the prism of the experience of my client ) that really only takes about 14 days of consistent effort to develop a sustainable habit. At first it is important to learn to eat healthier than just something to eat. The vast majority of us know what is healthy and what is not. Nevertheless know what to order grilled chicken with vegetables is superior to chicken wings and fries option.



Try these 14 days as new. It will be fun ! Especially when the fat begins to melt. No matter how many times you tried to change your diet to better and failed. You can do it.

Again , the purpose of this article is to provide practical advice to help you learn to eat healthy, rather than just something to eat. I saw hundreds of people achieve amazing results by applying these concepts.

Here are my top 10 tips on how to eat ( and drink ) in good health, no particular order of importance .

1 . Bring a reusable water bottle contains 30 oz water requirement may vary depending on several factors, but if you approach the 100 ml mark which is probably a good start.

2 . Buy tons of Tupperware ! You will need it .

3 . Do your best to set aside a long period of time a few hours on a Saturday or Sunday to prepare your meals for the week.

4 . Eat with purpose! Not just for Chop Chop .

5 . Keep food " emergency " around like almonds and Greek yogurt. These are insurance policies in case you are too busy to prepare all your meals.

6 . Eat 5-6 small meals a day , every 2 1/2 -3 hours . If you are out of up to 30 minutes do not worry ! I 'm sure you 'd like to see how this is possible . For example , take a look at my day.

Meal 1 - 4:15 AM
Meal 2 - 08 AM
Meal 3 - 11 AM
Meal 4 - 13:30 PM
Meal 5 - 16:00 PM
Meal 6 - 7-7:30 PM

7 . If you try to lose weight or change the composition of your body in any way , the goal of every meal as if it is just as important as training.

8 . Remember that you are changing for the better, while eating , and the plan accounts for about 70 % of income. On hearing this fact is one thing, but living it is instructive and encouraging!