How Much Water Should One Drink?

" How much water to drink " is usually the first question I get when I talk about the importance of water . But to answer this question, I must first explain how water affects your body .

Your body contains between 55 and 65 percent water . Your brain consists of about 75 percent water . Is it a surprise if I say that "water is the most important nutrient for our bodies ?"

Through the activities of daily life , the body loses an average of 2.5 liters of liquid. However, exercise , sweating, diarrhea, temperature or altitude can significantly increase the amount of fluid loss . If this fluid is not replaced and the body lacks the water it needs , into a kind of fashion rationing . The message is sent through the only way he knows how : by unpleasant symptoms.

The main signs that you are suffering from dehydration may include joint pain , high blood pressure , stress, headaches, back pain , digestive problems, asthma and memory loss.

How to tell if you are dehydrated ?

A dry mouth is the last sign of dehydration. In addition, the sensation of thirst diminishes with age . If you're thirsty , it means your cells are already dehydrated . Other signs :
A severely dehydrated body produces orange or dark urine. A somewhat dehydrated body produces yellow urine. A well hydrated body produces colorless urine.
If you have two or more side-effects of dehydration mentioned above , you should start drinking more water.
How much water should I drink ?

The amount of water you need to drink to stay hydrated depends on your weight , climate and the type of activities undertaken . In general , you should drink 6-12 glasses of water per day . Ideally, you should never go more than 20 or 30 minutes without water. I drink a glass of water per hour 8:00 to 8:00 p.m. .

If you remember that alcohol is a problem , there are several applications available on mobile phones to remind you.

When should I drink water ?

Always start the day with a glass or two of water ( preferably with fresh lemon juice ) . Your body is dehydrated in the morning, after 7-8 hours of sleep .

Try drinking a glass of water every hour between breakfast and dinner.

Avoid excessive consumption of water with your meal. Washing with hydrochloric acid, enzymes and digestive juices in the stomach and intestines .

Ideally , drink a glass of water 30 minutes before and 1 hour after meals. Benefits of keeping the body hydrated .

Water helps prevent arthritis and back pain , as it is the main lubricant in the joint spaces.
Water improves brain function and helps prevent memory loss as we age.
Water makes your skin smoother and reduces the effects of aging.
Water increases the efficiency of the immune system.
Water reduces the risk of heart attack and stroke by preventing clogged arteries in the heart and brain.
Drinking water helps you lose weight

Dehydration causes your body to produce and release of aldosterone , a hormone that causes water retention . As you drink more water , your body eliminates stored water that was held by the survival mode .

Recent research has also shown that dehydration causes an increase in fat deposits in the body. Your body temperature drops slightly when you are dehydrated. To be able to maintain its temperature, the body stores more fat , which in turn affects the metabolism of the body.