Extra Virgin Olive Oil and Weight Control


Olives are very rich in oil, and thus makes it one of the best sources of healthy oil for centuries . The three most common types of pure olive oil , virgin and extra virgin . Olive oil is created by crushing and pressing olives, and people have been making and using olive oil to maintain good health and keep for about five thousand years. Of extra virgin olive oil and weight control , not to mention many other health benefits , they go hand in hand.

Extra virgin olive oil is cold pressed and is the result of the first pressing or crushing olives . Cold pressed is made without chemicals or heat . The oil treated this way is only about 10% of olive oil produced , and is by far the best type to use. Virgin olive oil is usually the second pressing of the olives and extra virgin olive oil of the same quality . The sheer variety is a blend of virgin and refined oils and is not recommended .

There are an incredible number of benefits associated with the control of the number of extra virgin olive oil and the weight is just one of them. People of Mediterranean countries will inform you quickly about the health benefits and great taste just add to salads, pasta and many other foods. The importance of controlling oil and extra virgin olive weight is often ignored by many. It has unique properties that help you lose weight and improve health. It also increases fat oxidation , so when intake increases your body burn fat faster. Extra virgin olive oil should be considered a necessary part of any weight loss plan .

One of the most beneficial properties of extra virgin olive oil is that it can be used and consumed in its natural state without being refined . When used in this way all the nutrients , fatty acids , vitamins and antioxidants are preserved. Being rich in antioxidants, can effectively reduce the oxidation of LDL cholesterol, preventing heart disease . The high volume of antioxidants , it is more stable , by adding the flavor and also the life of the oil.

Antioxidants are an important factor when it comes to sugar in the blood , reduction of inflammation and other potential health problems . Because it contains vitamin E and natural antioxidants polyphenals , extra virgin olive oil protects the body against free radicals. Research has shown that nutrition inflammation of certain cells in the arteries can be a weight gain of hidden cause . This metabolism of inflammation weakens the blood sugar and fat storage . The antioxidant properties that help reduce inflammation. Studies have also shown to lower blood pressure and reduce the incidence of breast cancer.

The Mediterranean diet, which are not really diets are becoming very popular among people who want to maintain a healthy lifestyle . Interest in the Mediterranean diet and meal plan began when medical researchers found that people in the Greek islands had lower rates of heart disease and lasting longer than many other cultures life. The Mediterranean diet is an excellent example of the combination of the extra virgin olive oil and weight control . This very healthy approach to food you will discover some very delicious and healthy foods and change your life forever.

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