There are several ways that people can do to improve the health of the skin and improve its beautiful natural color . In order to preserve the health and beauty of the people of the skin usually try to do things like drink as much water as possible , exercise regularly , rub the skin, application of jojoba oil , use a sunscreen , keep a balanced diet, etc. Among the various natural ways to maintain a beautiful skin , water usually gets the most attention from most beauty enthusiasts .
As known beauty tips , it is believed that drinking water is useful for skin rejuvenation . Many beauty products emphasize the importance of drinking plenty of water to keep the moisture in the skin , plump - the pores preventing and minimizing wrinkles. However, two questions remain: Is there a direct relationship between the amount of water you drink and improve skin tone ? What kind of water is recommended to improve the skin, mineral water or tap water?
It would be interesting to delve into the essence of drinking water as a means of improving the skin and examine the answers to these questions.
A research report of the British Nutrition Foundation presented the beauty myth is widely believed that drinking lots of water improves your complexion. There was no clinical evidence to support the common belief that the consumption of high water reduces the complexion. In addition, the report of the British Nutrition Foundation , seems to have very little scientific evidence on the influence of water consumption in the hydration of the skin. Therefore, people do not have to worry about consuming the aforementioned eight glasses of water per day.
According to the report of the British Nutrition Research , various nutritionists suggest that to maintain radiant skin , a balanced diet and sunscreen is more effective than increasing water consumption. Fruits and vegetables contain lots of vitamins A, B , C and E to help maintain skin elasticity . There is sufficient evidence that a balanced diet and adequate intake of antioxidants can prevent problems in the bay, such as dermatitis, pimples, age-related damage , and dry, flaky skin .
However, it seems that it takes the role of water in improving skin for granted. Although there were conflicts over drinking at least 8 glasses a day in beauty tips , health experts strongly believe that somewhere , water consumption is responsible for the overall health of the skin . The underlying reason for this is that the nature of water.
Research published in the International Journal of Cosmetic Science revealed that water consumption can have no effect on the skin. The main conclusion was that a difference can be noticed between bottled water and tap water groups under observation. The improved skin tone and the observed group of mineral water group is probably due to the minerals in the water. Unfortunately , there has been no research to study the effects of the absence of water for skin tones . To support the popular belief that water affects the health of the skin significantly , there is a clear need for research in this area.
In short, a major beauty tip to improve the health of the skin is to drink the right amount of mineral water. This is simply because our skin needs essential minerals in water quality. However, only drink water without doing other things such as the use of sunscreen and maintain a balanced diet has no direct effect on improving the appearance of the skin. Therefore, to obtain the naturally healthy and attractive skin, it is essential to clean drinking mineral water every day , and combined with other natural methods of skin care.
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