7 Vital Tips for Interpreting Nutrition Facts


How to interpret nutrition facts

When shopping , you are looking for nutrition information on the label in black and white , or not based on the statements of the front of the package , such as " low in cholesterol " or "sugar added ? " The statements in colors on the front are primarily for marketing purposes, and are designed to get you to buy the product. Existing nutrition facts say that the amount of grams of fat , protein and carbohydrates are in each serving. you can use these data to measure portion sizes for you and how many calories you consume and the calories that are made . Here are seven essential tips to help you use nutrition labels to become a consumer smarter :

1) Use nutrition labels as criteria for purchasing a product , and not wait until you get home to see what you have.

2 ) Look at the serving size before you even look at the other information ( usually at the top ) . This can help you decide if a product is right for you : for example, the note on a bottle of salad dressing Caesar typical serving size is 1 oz, with 180 calories per serving. . This indicates that there are 180 calories in 2 tablespoons dressing. Use the size and needs of their own particular system used to determine the size of the portions. If you double the size of the party , which will double the calories , the amount of carbohydrates, fat content of a particular food .

3) compare different brands of similar products, such as some brands may have better nutritional value than others.

4) See how many servings are in the item you purchase . For example, some snacks like chips or pretzels show that there is often more than a portion contained in the package, which means that less than the entire package must be consumed in a moment. If the nutritional value of a bag of chips , said: " Number of persons: 2." , Which means that half the bag is a serving, and nutritional information gives half the bag if you eat the whole package , you must double all the numbers - calories, fat, cholesterol, sodium, carbohydrates and proteins.

5 ) Percent Daily Value is another important thing said nutritional value. They can be found on the right side panel of the nutritional value and are printed in bold . Percent Daily Value is the amount of a nutrient that the body needs through food throughout the day. For example, if a nutrition label show that part of the dressing 30% of total daily fat , it means that two tablespoons of this particular preparation , provide almost a third of all the fat that your body needs for day. If you want to lose weight or maintain weight loss , choose foods with a low percentage of the daily needs of categories of fats and carbohydrates. You can use it as a guide to make sure you get enough essential nutrients without going overboard in carbohydrates and saturated fats.

6) If you need to count carbs , subtract the amount of fiber in total grams of carbohydrates for the amount consumed at the same time . This issue is grams of carbohydrates assets. When planning a meal , you must add all carbohydrates at each meal to keep the recommended amount.

7) To save time and money , choose the brand of food you eat wisely , then go with them. For example , a slice of bread may have from 5 to 30 grams of carbohydrate according to the mark. When you find one you like that fits your budget and meal plan , stick to the brand .


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