Get a Great Body at Home Without Weights - Home Workout for Men


Many people think you need to go to the gym for an athletic body in shape, but this is not true. I do not know why people say such things, it's just another excuse because not really want to seriously get in shape ? Let me tell you something , if you want a good beach fit and ready want to feel good and look good, then it is possible, but it all depends on you . Are you willing to put in the work and effort to get in good shape ? Yes, read on. This information is not for people who want to look like a fitness model , bodybuilder or polished up , for that you need weight.

I will share with you a number of exercises you can do at home that will focus on the entire body and help you lose fat, gain muscle, a definition , stronger and healthier.
Thus, for the first time in the chest , arms and strength will do pushups . Yes, this is a year old , but still works and first suck , but with time and practice , you'll do better and then become stronger.

At first, he will shoulder width normal push-ups as you get stronger and better at stimulating growth in the trunk , you'll push-ups and decline Tilt / Stability subsequent pumps in a medicine ball . You could have a day of pumps or mix with another year if you are in the full body exercises . You can also try placing your hands near to learn to do push-ups to make them more difficult .

Pull-ups are another very effective exercise for your body to target your back muscles , but also the formation of the arms and give you strength over time as lifting your own body weight is not an easy task for most people . At first , you can try shoulder width pull-ups, but a bar is a bit higher then a tree brunch or you can enter or you can always buy and pull- up bar to connect to your door. You can try pumps, palms first because it is easier than I tend to use some of the biceps, you can try the other version with the palms facing forward as you get stronger .

Also, when you can do 20-25 reps for 3-4 sets , then you can experiment with widths to create different levels of difficulty , such as wide grip pull-ups and close grip pull-ups . If you get used to your own body weight and you want to take things to the next level with a heavy backpack and do weighted pull-ups should be really effective.

For the legs , you can do lunges many of them do not carry weight or you could jump squats , as many of them to take effect. You can also take your son / brother / gym companion in your shoulders back will be a weight and do squats with them as a burden. This should help you get set legs , if you can set calves up and down with your fingers to lift with a manageable weight squats as an example .

If you are looking to burn fat , you can do some sprint intervals , which is a great exercise for the legs and gives you explosive power . You can also run behind a tire attached to his waist is a great way to develop powerful legs.

For many abdominal exercises you can do crunches , abdominal exercises are most effected without weights or machines anyway. Crunches, planks , side planks , crunches , bicycles , razor exercise, v - ups, hanging leg raises to name a few .

You have seven days per week, if you do not really have the time you can do one of these exercises daily, but if you do not take into account the time it combines a bit and train every day. Doing these exercises will get you in great shape.

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